5/21/2023 0 Comments Omega 3 supplements![]() ![]() “While studies that point towards EPA helping with more severe neuropsychiatric disorders are relatively recent, they do seem to indicate that the link is there.” “Studies indicate that those who regularly consume omega-3 are less likely to experience depression,” adds Thomas. Evidence suggests that low intake of omega-3 may increase the risk of developing Attention Deficit Hyperactivity Disorder (ADHD), autism, bipolar disorder, and depression. This particular fatty acid may also play a significant role in mental health throughout early childhood. And according to another review in the Nutrients (opens in new tab) journal, DHA is one of the key components of healthy brain and eye development. According to an article in Frontiers in Aging Neuroscience (opens in new tab), these compounds are found in abundance in the brain cell membranes, and they may affect how neurons communicate with each other. There are several reasons why these fatty acids may benefit our nervous system. In fact, they have been shown to prevent or slow the progression of neurodegenerative diseases such as Parkinson's and Alzheimer's disease, as reported in the International Journal of Molecular Sciences (opens in new tab). Omega-3s may be essential for the proper functioning of our central nervous system, and the brain in particular. These fatty acids have also been shown to stimulate the production of antibodies and regulate the functioning of white blood cells, as described in the International Journal of Molecular Sciences (opens in new tab). Since our digestive system is the first line of defense against harmful microbes, omega-3 may have an indirect, yet wide-ranging, effect on our whole immune system. Studies (opens in new tab) have shown that these fatty acids may affect the composition of our gut microbes, which in turn may have a positive impact on our gut health. Recently, scientists have discovered another potential benefit of omega-3 - a healthier immune system. ![]() Scientists suggest that these differences may have been linked to the doses used in tests. However, it needs to be pointed out that quite a significant number of studies throughout the years did not show any significant links between omega-3 and heart health. Studies (opens in new tab) done on overweight patients with metabolic syndrome have also shown that omega-3 may help balance blood lipids, particularly by reducing levels of the ‘bad’ LDL cholesterol. As described in the Atherosclerosis (opens in new tab) journal, that is because they may help control how much fluid is carried with the blood, and how blood vessels dilate and constrict. Omega-3 fatty acids may also improve the functioning of the endothelium - a thin membrane that lines the inside of the heart and blood vessels. ![]()
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